memory

One of the interesting questions I discuss with my students every year before major examinations is

'What foods would you recommend for brain?'

Photo Credit: Bob.Fornal

Generally, I have heard about 'berries' and fish help in memory.

It wasn't until recently that I came across an interesting article on Pickthebrain.com

Here's a summary of the foods recommended in the article:

1. Herb: Rosemary
2. Tea (Yes! The beverage)
3. Fruits & Vegetables; colors for boosting memory are dark red, blue and green.
4. Fish & Nuts
5. Dessert: Honey

More details here: '5 Foods To Remember For Better Memory'.

So are there any specific foods you take to better your memory? I would love to hear from you! Leave me a comment.