One of the interesting questions I discuss with my students every year before major examinations is
'What foods would you recommend for brain?'
Photo Credit: Bob.Fornal
Generally, I have heard about 'berries' and fish help in memory.
It wasn't until recently that I came across an interesting article on Pickthebrain.com
Here's a summary of the foods recommended in the article:
- Herb: Rosemary
- Tea (Yes! The beverage)
- Fruits & Vegetables; colors for boosting memory are dark red, blue and green.
- Fish & Nuts
- Dessert: Honey
More details here: '5 Foods To Remember For Better Memory'.
So are there any specific foods you take to better your memory? I would love to hear from you! Leave me a comment.