Foods for Better Memory

One of the interesting questions I discuss with my students every year before major examinations is

'What foods would you recommend for brain?'

Photo Credit: Bob.Fornal

Generally, I have heard about 'berries' and fish help in memory.

It wasn't until recently that I came across an interesting article on

Here's a summary of the foods recommended in the article:

  1. Herb: Rosemary
  2. Tea (Yes! The beverage)
  3. Fruits & Vegetables; colors for boosting memory are dark red, blue and green.
  4. Fish & Nuts
  5. Dessert: Honey

More details here: '5 Foods To Remember For Better Memory'.

So are there any specific foods you take to better your memory? I would love to hear from you! Leave me a comment.

Hi, I'm Ai Ling Ong. I enjoy coaching students who have challenges with understanding and scoring in 'O' Level A-Maths and E-Maths. I develop Math strategies, sometimes ridiculous ideas to help students in understanding abstract concepts the fast and memorable way. I write this blog to share with you the stuff I teach in my class, the common mistakes my students made, the 'way' to think, analyze... If you have found this blog post useful, please share it with your friends. I will really appreciate it! :)

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